Break ups are tough.

Sometimes life sucks. Perhaps right now, it's one of those times. Most people who have therapy for a recent break up feel like they are going around in circles, repeating negative emotions. Perhaps you can relate. Maybe you don't look forward to much, or your days blur together. Stuck in negativity and hopelessness, you may feel like life is overwhelming and too much.

Do any of the following resonate with you?

• You feel like you lack motivation to do anything.
• You feel lonely, even when you are with others.
• You feel unable to do your day-to-day responsibilities.
• You lost the joyful feelings that you used to have in life.
• You know that sadness isn't helpful, but getting out of it alone isn't possible.

If these sound true to you, I want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware of what you are going through and ask for help. You don't have to keep putting yourself last, caring for everyone else before you take care of yourself.

It's possible to feel better. Imagine a life where you could...

• Control how you respond to anxious thoughts.
• Have improved attitude, mood, and productivity.
• Shift into a more positive and hopeful outlook on life.
• Figure out who you are and what direction to go in next.
• Improve your relationship with yourself and those you choose to share yourself with.

Therapy for a recent break-up helps you rise above your challenges and start moving toward your ideal life with less confusion and more confidence.

You will get the fresh perspective you need to start taking care of yourself and discover ways to cope with complex life stuff. Even if you are not sure if your problem is severe enough, therapy for a recent break up may be able to help.

You can get your life back. The grief of a break up is complicated, and I can help you get to the other side.

My name is Bob Basque, and I am a counselor and human here to help.

Therapy for a recent break-up consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you toward solutions and provide guidance based on my experience; I play an active role. 

Here's how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover your goals in therapy and life.
5. Keeping your unique goals in mind, we'll figure out what's needed to help you reach them
6. Over our sessions, you will start progressing towards the life you desire.

Research shows that therapy for a recent break up can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what's holding you back.

Ready to start feeling better? If you feel like they are going around in circles, repeating negative emotions, therapy for a recent break up could help.

Start now and get to a better place in your life. During your free phone consultation you can share what's going on for you, and we can explore how I can help.

Please email me for your free phone consultation today at hello@starfishmentalhealth.com.