I enjoy helping gay men stop their anxiety attacks and feeling depressed all the time.

Gay men suffer from anxiety rates far higher than the rest of the population, so you are not alone. The roots of this usually start early in life and follow us into adulthood. Is it time to finally figure this out?  

Many gay men felt they "did not fit in" or were even bullied in school and may have had parents that did not understand them (or worse). Gay boys often grow up in a world where they are forced to hide themselves. These early experiences shape who we become as gay men and are often the roots of antiety disorders.

Life comes with a lot of constant worries and concerns. Most people who start anxiety counseling feel trapped in a life they don't love. Perhaps you can relate. 

Maybe you feel like you want to escape your life, or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled. Stuck in negativity and feeling hopeless, you may feel like life is being spent worrying all the time.

Do any of the following resonate with you?

• You feel unable to do your day-to-day responsibilities.
• You are in a constant state of panic, which rules your life.
• You feel dread, fear, strange thoughts, and a pounding heart.
• You feel fear-stricken, even in the "comfort" of your own home.
• You can not leave the apartment, even though you usually love going out.

If these sound true, I want you to know you're not "crazy." And even though you might feel alone in your struggle, what you are going through is common,on and it's okay to ask for help. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

It's possible to feel better. Imagine a life where you could...

• Stop worrying all the time.
• Control how you respond to anxious thoughts.
• Shift into a more positive and hopeful outlook on life.
• Finally, be free from years of constant anxiety and panic attacks.
• Stop letting anxiety affect how you live or make any decisions for you.

Anxiety counseling helps you rise above your challenges and start move toward your ideal life with less less worry and more action.

You will get the practical tools you need to change your behaviors and beliefs gradually and lower your overall anxiety in life.  Even if you are not sure how a therapist could help you, anxiety counseling may be able to help. You can get your life back from the anxiety monster. Get back on track with your life by reaching out now!

My name is Bob Basque and I am a counselor and human who is here to help.

Anxiety counseling consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and share what the science tells us about what's going on for you, I play an active role. 

Here's how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we'll figure out what's needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that anxiety counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what's holding you back.

Ready to start feeling better? If you feel trapped in a life they don't love, anxiety counseling could help.

Start now and stop the anxiety attacks and feeling depressed all the time. During your free phone consultation you can share what's going on for you and we can explore how I can help.