Therapy for Depression

I love helping gay men get to a better place in their lives.

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy for depression feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you don't look forward to much or you feel like you want to escape your life.

Stuck in negativity and feeling hopeless, you may feel like life is being wasted on being unhappy.

Do any of the following resonate with you?

• You fight all the time with your partner.
• You feel like you lack motivation to do anything.
• You lost the joyful feelings that you used to have in life.
• You wake up every morning feeling overwhelmed and depressed.
• You know that sadness isn't helpful but getting out of it alone isn't possible.

If these sound true for you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. therapy provides a non-judgemental space for you to talk freely about what’s bothering you. 

Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

It’s possible to feel better. Imagine a life where you could...

• Feel more free and safe in your relationship or marriage.
• Have the intimacy you want with your partner.
• Figure out who you are and what direction to go in next.
• Improve your relationship with yourself and those you choose to share yourself with.
• Get to the root problems and solve those instead of using band-aids.

Therapy for depression helps you rise above your challenges and start moving towards your ideal life with less less sadness and more joy

You will get you the toolbox of practical actions you need to find your way through difficult feelings and situations and finally resolve things from your past.

Even if you are nervous about starting therapy, therapy for depression may be able to help.

I've helped gay men get back on track and start living a life that is valuable.

My name is Bob Basque and I am a counselor and human who is here to help.

Therapy for depression consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and share what the science tells us about what's going on for you, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them

6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Ready to start feeling better? If you feel stuck repeating the same painful patterns, therapy for your depression could help.

Start now and get to a better place in their lives. During your free phone consultation you can share what’s going on for you and we can explore how I can help.